Old Albanians Rugby Club (Harpenden Road, St Albans) are running a special "forwards day" on Saturday 16th September 2006 from 9am-1pm to learn more about the skills involved in Forwards Rugby.
Females aged 18 and over of all abilities are welcome to come along and get quality coaching on scrummaging, line outs, specific training and conditioning and back row moves, plus more.
Cost: £5 to include BBQ lunch
For more details or to come along, contact Karina Page on 07921189900 or
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